Iyaz - Solo
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We will begin with a warmup/cardio for 20 min. since we are doing a 1 hour program today. Purchase a jump rope and work on gaining proficiency in it, this will be one of your main tools for cardio fitness. Freddie has founded Freddies Modern Kung Fu in 2009, a Martial Arts Academy on youtube, that ...
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www.tristarkarate.com Duane Brumitt's Tri-Star Martial Arts Academy preformed a demo for the 2010 Easer Seals Tel-A-Thon. Students of the karate school gave of their talents for this cause. Easter Seals helps people in Kankakee, Bradley, Bourbonnais and the surrounding communities.
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www.tristarkarate.com Students from Duane Brumitt's Tri-Star Martial Arts Academy participated in the 2010 Easter Seals Tel-A-Thon by raising money for their annual kick-a-thon. This year the karate students raised a little over $1800.00 for easter seals.
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Erik Paulson Seminar coming to Utah March 27th and 28th 2010 at Bernales Institute of MMA. Dan Inosanto will also be coming June 5th and 6th 2010 Pre registration is available to train with these legends of Martial Arts www.erikpaulson.com or http
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The 1st Form of Wing Chun Kung Fu is also called "Little Idea Form".